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SkilletFIT Meal Prep Menu!!



SkilletFIT Meals!!

SkilletFIT Meals!!

Choose from some of our Classic Meal Prep Selections!! From Shrimp Scampi to Turkey Kale & Quinoa Meatballs with Blackened Veggies!!



Chicken Breasts

Served w/ Black or Brown Rice Pilaf

$10

Prep Options

Blackened

Grilled

Broiled

Chicken Breasts

Salmon, Cod, Swai, or Alaskan Polluck

Served w/ Black or Brown Rice Pilaf (Please Choose One Fish Type)

$10

Prep Options

Blackened

Grilled

Broiled

Salmon, Cod, Swai, or Alaskan Polluck

Turkey Kale & Quinoa Meatballs

Served w/ Black or Brown Rice Pilaf

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Kale & Quinoa Meatballs

Turkey Meatloaf Cupcakes

Topped with Sweet Potato Mash & Granola Crumbles

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Meatloaf Cupcakes

Chicken Jambalaya Pasta

Served w/ Whole Wheat or Black Bean Pasta (Choose 1)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken Jambalaya Pasta

Chicken & Wild Rice Mushroom Dressing

Gluten Free!!

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken & Wild Rice Mushroom Dressing

Turkey Salisbury Steak

Served with Cauliflower Mash

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Salisbury Steak

Turkey Burger

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Burger

Turkey Meatloaf

Topped with Cauliflower Mash

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Meatloaf

Fully Loaded Turkey Chili

Served with Jalapeno Cheddar Cornbread (Gluten Free)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Fully Loaded Turkey Chili

Shrimp Stir Fry

Served with Veggies and Crispy Chow Mein Noodles

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Stir Fry

Shrimp Scampi

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Scampi

Shrimp Scampi Tacos

with Pico de Galo & Queso Fresca

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Scampi Tacos

Coconut Shrimp Tacos

with Watermelon Pico de Galo & Cajun Remoulade

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Coconut Shrimp Tacos

Chicken Marsala

with Roasted Cauliflower Mash or Whole Wheat Pasta (Choose 1)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken Marsala

Chicken Fajita Burrito Bowl

with Cilantro Lime Rice & Black Beans

$10

Chicken Fajita Burrito Bowl

Chicken & Wheat Dumplings

$10

Chicken & Wheat Dumplings

Bacon Wrapped Shrimp

with Veggie Stir Fry & Fried Egg (Keto Friendly)

$10

Bacon Wrapped Shrimp

Shrimp

Served w/ Black or Brown Rice Pilaf

$10

Prep Options

Blackened

Grilled

Broiled

Shrimp

Almond Crusted Cod Fish

Served w/ Black or Brown Rice Pilaf

$10

Sides

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Almond Crusted Cod Fish



Chef's Meal of the Week!!

Chef's Meal of the Week!!

Check Out this week's Featured Meal Prep Meal!!



Smoked Salmon Sushi Poke Bowl

Cauliflower Rice available upon request!! Please indicate when processing order!!

$12

Smoked Salmon Sushi Poke Bowl

Blackened Shrimp & Cauliflower Risotto

$12

Blackened Shrimp & Cauliflower Risotto

Blackened Salmon Stuffed Sweet Potato

$10

Blackened Salmon Stuffed Sweet Potato

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TELEPHONE

972-503-2691

​

EMAIL: 

chefjarrett@theflamingskillet.com

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**PLEASE ALLOW 24-48 HOURS FOR ONE OF OUR TEAM MEMBERS TO CONTACT YOU REGARDING YOUR REQUEST.

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