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SkilletFIT Meal Prep Menu!!



SkilletFIT Meals!!

SkilletFIT Meals!!

Choose from some of our Classic Meal Prep Selections!! From Shrimp Scampi to Turkey Kale & Quinoa Meatballs with Blackened Veggies!!




Chicken Breasts

Served w/ Black or Brown Rice Pilaf

$10

Prep Options

Blackened

Grilled

Broiled

Chicken Breasts


Salmon, Cod, Swai, or Alaskan Polluck

Served w/ Black or Brown Rice Pilaf (Please Choose One Fish Type)

$10

Prep Options

Blackened

Grilled

Broiled

Salmon, Cod, Swai, or Alaskan Polluck


Turkey Kale & Quinoa Meatballs

Served w/ Black or Brown Rice Pilaf

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Kale & Quinoa Meatballs


Turkey Meatloaf Cupcakes

Topped with Sweet Potato Mash & Granola Crumbles

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Meatloaf Cupcakes


Chicken Jambalaya Pasta

Served w/ Whole Wheat or Black Bean Pasta (Choose 1)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken Jambalaya Pasta


Chicken & Wild Rice Mushroom Dressing

Gluten Free!!

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken & Wild Rice Mushroom Dressing


Turkey Salisbury Steak

Served with Cauliflower Mash

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Salisbury Steak


Turkey Burger

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Burger


Turkey Meatloaf

Topped with Cauliflower Mash

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Turkey Meatloaf


Fully Loaded Turkey Chili

Served with Jalapeno Cheddar Cornbread (Gluten Free)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Fully Loaded Turkey Chili


Shrimp Stir Fry

Served with Veggies and Crispy Chow Mein Noodles

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Stir Fry


Shrimp Scampi

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Scampi


Shrimp Scampi Tacos

with Pico de Galo & Queso Fresca

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Shrimp Scampi Tacos


Coconut Shrimp Tacos

with Watermelon Pico de Galo & Cajun Remoulade

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Coconut Shrimp Tacos


Chicken Marsala

with Roasted Cauliflower Mash or Whole Wheat Pasta (Choose 1)

$10

Sides (Choose One)

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Chicken Marsala


Chicken Fajita Burrito Bowl

with Cilantro Lime Rice & Black Beans

$10

Chicken Fajita Burrito Bowl


Chicken & Wheat Dumplings

$10

Chicken & Wheat Dumplings


Bacon Wrapped Shrimp

with Veggie Stir Fry & Fried Egg (Keto Friendly)

$10

Bacon Wrapped Shrimp


Shrimp

Served w/ Black or Brown Rice Pilaf

$10

Prep Options

Blackened

Grilled

Broiled

Shrimp


Almond Crusted Cod Fish

Served w/ Black or Brown Rice Pilaf

$10

Sides

Sauteed Spinach

Roasted Lemon Garlic Broccoli

Roasted Green Beans w/Almonds

Almond Crusted Cod Fish



Chef's Meal of the Week!!

Chef's Meal of the Week!!

Check Out this week's Featured Meal Prep Meal!!




Smoked Salmon Sushi Poke Bowl

Cauliflower Rice available upon request!! Please indicate when processing order!!

$12

Smoked Salmon Sushi Poke Bowl


Blackened Shrimp & Cauliflower Risotto

$12

Blackened Shrimp & Cauliflower Risotto


Blackened Salmon Stuffed Sweet Potato

$10

Blackened Salmon Stuffed Sweet Potato

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TELEPHONE

972-503-2691

​

EMAIL: 

chefjarrett@theflamingskillet.com

​

**PLEASE ALLOW 24-48 HOURS FOR ONE OF OUR TEAM MEMBERS TO CONTACT YOU REGARDING YOUR REQUEST.

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